Thursday, March 12, 2009

Benefits of Running

Some of these benefits include potential weight loss, improved cardiovascular health, increased muscle mass, increased bone density, and an IMPROVED EMOTIONAL STATE.  

Tuesday, January 6, 2009

Hey guys !! Forget to tell all of u , relink me to my new blog ,http://city-ofblindinglights.blogspot.com/ , do feel free to visit and tag !! haha :D

Monday, November 3, 2008

Dear current and former E444,

i have dedicated a post just for you!
please visit http://vieon.livejournal.com/1643.html
ok? :)

loves,
Aini

Sunday, September 28, 2008

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Friday, September 26, 2008

Beloved E444, u have a special guest in the house!!! She just want to drop by to say HI and wanna say that she loves ALL OF YOU very much!!! Muack Muack Muack.....



O yes and she is going to start her own blog very soon... so keep in tune!!



Your Angel,

evANGELyn

Tuesday, August 5, 2008

Labels: New US

Labels: E444

Labels: hear no evil, see no evil, speak no evil

Labels: Thanks Evan for the wonderful gifts

the 'ONE' day list for E444, my dearest sisters and brothers had been coming to me (Big Heart Jovan) here and there, telling me their ideas on where and what they want to do when have chance. So i think i wish to share this Wishing List which they wish to achieve and see it come to past. We are ONE Happy United Family, their wishes = our wishes = my wishes ... so here is it

1. eating at crab bee hon
2. trip going to J. B. shopping
3. trip going to K.L. shopping and holiday
4. go Australia to see Hillsong United perform
5. go fishing at kampong
6. trip to taiwan
7. buying Joo a diamond ring (buy small small diamond ring will do)
8. more to come ...

Thursday, July 24, 2008

Josh doesn't want to say anything.

:(

Fang says hi though.

I am here saying hi too!

Bye now guys! Secondary school kids, STUDY HARD!

BYE!


Love,
Joo


p/s: we are excited for FOP!!!! HOORAY! YAY! YIPEE! WOO!

"Okay i'm crazy, just a little." -by josh talking about joo

Sunday, July 20, 2008

HELLO GUYS!

Go to this link for the whole 150 plus photos:

http://s338.photobucket.com/albums/n403/jookayla/



p/s: Kristin took all the sleeping photos. NOT ME.


Love,
Joo Kayla

Sunday, May 11, 2008

There we go =)

Love
Chris

Thursday, May 8, 2008

Chris the mermaid man proposing!

Look at Joo! she's really excited! (sry joo. haha)

LOVE------- kristin

Wednesday, April 30, 2008

chris propose to his so call 'wife' where is the ring? magic ward can meh?

Tuesday, April 29, 2008

here is the photos i have.. hahaha so funny.

thanks guys! i really enjoyed myself, i believe you had fun too right?

can anyone upload the group photo we took?

thanks!








much love,
Aini

Reach Out - Take That

If Our Arms Were Reaching Out

If Our Words Could Only Bridge The Doubt

Will We Lose This Chance Again?

Strange Roads With Different Signs

Don't Even Know Where We Divide

Are You My Enemy Or My Friend?

'Cause I Don't Know You

And You Don't Know Me

It's The Same Sun Rising

We All Just Look To The Sky

If We Try

We Can Work It Out Somehow

If You Don't Know Me

And I Don't Know You

How Can We Be Fighting

We're All Connected It's True

Reaching Out

It's Only Love That Pulls Us Through

We All Grieve In Different Ways

If One Tear Could Wash Away The Pain

We're All Free To Have The Faith We Believe, Yeah

The World Sleeps At Different Times

With One Turn Your Day Is Now My night

We All Live Sharing The Air That We Breathe

'Cause I Don't Know You

And You Don't Know Me

It's The Same Sun Rising

We All Just Look To The Sky

If We Try

We Can Work It Out Somehow

If You Don't Know Me

And I Don't Know You

How Can We Be Fighting

We're All Connected It's True

Reaching out

It's Only Love That Pulls Us Through

Reaching Out, Reaching High

Reaching Out, Touching You, Touching Me

If Your Arms Were Reaching Out

If Our Words Could Only Bridge The Doubt

'Cause I Don't Know You

And You Don't Know Me

It's The Same Sun Rising

We All Just Look To The Sky

If We Try

We Can Work It Out Somehow

If You Don't Know Me

And I Don't Know You

How Can We Be Fighting

We're All Connected It's True

Reaching Out

It's Only Love That Pulls Us Through

Reaching Out, Reaching High

Reaching Out, Touching You, Touching Me

Reaching Out

It's Only Love That Pulls Us Through

If We Try , We Can Work It Out Somehow......

Reaching Out......

It's Only Love That Pulls Us Through.....

SIGNING OFF ,

JUNYU

Sunday, April 27, 2008

HEY DUDE AND DUDETTE ,UNCLE AND AUNTIE !!!

THE GREAT SINGAPORE "S"ALE IS CMING TO TOWN !!! MAYBE LET'S SAVE UP SOME MONEY NOW THEN GO "KIA KIA "(SHOPPING) TOGETHER !! BUY MANY MANY NEW CLOTHES AND DRESS !!




SIGNING OFF ,
JUNYU : )
PRESIDENT OF "BRINGING TISSUE ALONG WITH ME "COOPERATION.

Sunday, March 30, 2008

Each person knows that now his body is the temple of God: “Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God?” (1 Cor. 6:19). Indeed it is. “Don’t you know that you yourselves are God’s temple and that God’s Spirit lives in you?” (1 Cor. 3:16). Okay— each of us is now the temple of God. So where, then, is the Holy of Holies?

Your heart.

That’s right—your heart. Paul teaches us in Ephesians that “Christ may dwell in your hearts by faith” (3:17). God comes down to dwell in us, in our hearts. Now, we know this: God cannot dwell where there is evil. “You are not a God who takes pleasure in evil; with you the wicked cannot dwell” (Ps. 5:4). Something pretty dramatic must have happened in our hearts, then, to make them fit to be the dwelling place of a holy God.

Of course, none of this can happen for us until we give our lives back to God. We cannot know the joy or the life or the freedom of heart I’ve described here until we surrender our lives to Jesus and surrender them totally. Renouncing all the ways we have turned from God in our hearts, we forsake the idols we have worshiped and given our hearts over to. We turn, and give ourselves body, soul, and spirit back to God, asking him to cleanse our hearts and make them new.



much love
Queenie

Friday, March 28, 2008

dear e444,

i really wanna thank each and everyone of you so much..

e444 wun be complete without you guys..thanks for queueing..each week we just manage to get good seats because you made the effort to queue and look for seats..thanks for bringing joy and laughter..thanks for using your talents...most of all thanks for LOVING everyone and LOVING GOD!!!!!!

thanks,evan!!

Monday, January 21, 2008

FOR THE WIFE
WHO SAYS IT'S HOT DOGS TONIGHT,
BECAUSE SHE IS HOME WITH ME,
AND NOT OUT WITH SOMEONE ELSE.

FOR THE HUSBAND
WHO IS ON THE SOFA
BEING A COUCH POTATO,
BECAUSE HE IS HOME WITH ME
AND NOT OUT AT THE BARS.

FOR THE TEENAGER
WHO IS COMPLAINING ABOUT DOING DISHES
BECAUSE IT MEANS SHE IS AT HOME,
NOT ON THE STREETS.

I AM EMPLOYED .

FOR THE MESS TO CLEAN AFTER A PARTY
BECAUSE IT MEANS I HAVE
BEEN SURROUNDED BY FRIENDS.

FOR THE CLOTHES THAT FIT A LITTLE TOO SNUG
BECAUSE IT MEANS
I HAVE ENOUGH TO EAT.
FOR MY SHADOW THAT WATCHES ME WORK
BECAUSE IT MEANS
I AM OUT IN THE SUNSHINE

FOR A LAWN THAT NEEDS MOWING,
WINDOWS THAT NEED CLEANING,
AND GUTTERS THAT NEED FIXING
BECAUSE IT MEANS I HAVE A HOME

FOR ALL THE COMPLAINING
I HEAR ABOUT THE GOVERNMENT
BECAUSE IT MEANS WE HAVE FREEDOM OF SPEECH.

FOR THE PARKING SPOT I FIND AT THE FAR END OF THE PARKING LOT
BECAUSE IT MEANS I AM CAPABLE OF WALKING
AND I HAVE BEEN BLESSED WITH TRANSPORTATION

FOR MY HUGE HEATING BILL
BECAUSE IT MEANS
I AM WARM.

FOR THE LADY BEHIND ME IN CHURCH
WHO SINGS OFF KEY
BECAUSE IT MEANS
I CAN HEAR.

FOR THE PILE OF
LAUNDRY AND IRONING
BECAUSE IT MEANS
I HAVE CLOTHES TO WEAR.

FOR WEARINESS AND ACHING MUSCLES
AT THE END OF THE DAY
BECAUSE IT MEANS I HAVE BEEN
CAPABLE OF WORKING HARD.

FOR THE ALARM THAT GOES OFF
IN THE EARLY MORNING HOURS
BECAUSE IT MEANS I AM ALIVE.

Sunday, January 20, 2008

Man, it's been so long since i updated here that i almost forgotten the password. (admit right now, who else forgotten the password?!?!)

Anyways after a few post regarding me (Hi kristin, Hi chris), i feel the urgency to come in and redeem myself.

Err. actually i have nothing much to talk about. haha. Since i have nothing in mind i shall talk about mindless stuff.

ahem.

currently i have 4 blogs! first is my personal blog, second is this one.

third is my work's blog!
what? you havent visited it? tsk tsk. www.tp4me.blogspot.com

and introducing my latest and newest blog! just so you lovely ppl know, i am not going crazy over having blogs, but this is part of my assignment in sim. and the reason i am publicising it is cause your comments would help my grade!!!!!!

Yes. part of the grading is the ability to raise comments.

so go visit kaylas.wordpress.com and leave comments!

oh but currently i have not wrote about any issues worth commenting. hoho!

that's all!!!


PS: my guitar skills are improving thanks to shijie, please look forward to hearing me strum Rose(she's my lovely guitar, have you guys met her?) soon! muahaha.

Love,
Joo Kayla

Monday, December 31, 2007

Kayla- Party like a Rock says:
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Kayla- Party like a Rock says:
i'm gonna make you sit in front of the tv later to watch parent trap

Kayla- Party like a Rock says:
i'm gonna make sure you sit beside me

Kayla- Party like a Rock says:
and laugth at every funny moments

Kayla- Party like a Rock says:
and rewind it over and over again if u dont laugh!!!!

--------------------------------------------------------------------------------------

My gosh, you do make watching DVDs with you seem fun. Hahahahaha!!

Thursday, December 27, 2007

hey ppl !! i had jus upload our photo we took on Christmas !!! yeah !!! ahaha , but pls go to my album first becos i havent done finish with our own cg photo webby. Aso pls wait for til fri nite cos i currently busy upload the photo and dun have the time to upload the video. pls go to tis link first currently. http://s69.photobucket.com/albums/i59/okpple/






Guys!! PLEASE WEAR NICELY THIS SERVICE AND THANKS GIVING!

My friend is lending me his DSLR CAMERA!!!

So its gonna be tons and tons of photos!

Monday, December 17, 2007

hahaha. this is the fav video of the year. JOO'S DANCE! Enjoy!

-kristin

Sorry for the turning here and theres. And the screaming and shouting. Alot of background noises. Enjoy =))

KRISTIN. haha.

Tuesday, December 11, 2007

This video really touched me. Just wanna share with you all. Rmbr... Watch it alone to really capture every single part of it. Enjoy :)

kristin~~

Sunday, December 2, 2007

Hi guys~! Just some of the birthday photos and pictures we have took together lol. =D

Monday, November 12, 2007

Hello Hello Hello! JOO! ure a great photographer did i tell you that ! and oh yea people those who have cell photos and all pls save in the thumbdrive and pass it around, afterall its for everyone isnt it? hahaha! (but joo u can keep ures!) hahaha! well, i had a great time at steamboat last week and i can see that all of you all really love evan and i am really touched by each and every of ure contribution to cell! jia you guys! the people's blood out there are in our hands! we can bring more frens and let them know that God exist and that His love for us is wad the world is really looking for! KAMPATEI!! WOO! hahah! ADOIS!
much love, queenie

Sunday, November 11, 2007

Thursday, November 8, 2007

HEY LOVELIES!

i'm gonna be sending out an email to all your accounts! we're totally gonna revive this place!!

anyways i had a great time today! it was definitly fruitful... especially since being the OFFICIAL cell group photographer(as from today). hehh.

here's the list of emails i'll be sending out to, let me know if i miss out anyone!


evan- evangelynsim@chc.org.sg
Joshua- agape85@singnet.com.sg
Junyu- theonehunk@hotmail.com
chris- chrislhz@hotmail.com
kristin- kristinq_1993@hotmail.com
queenie- fang404@hotmail.com
shijie- altra_ah_ki_ki@hotmail.com
phoebe- shuzhen10@hotmail.com
peter- reijisg_83@yahoo.com.sg
cherissa- bone925@hotmail.com
stella- stelladreamz_6@hotmail.com
seowchean- seowchean_89@hotmail.com
kenneth- grantly123@hotmail.com
kelly- cherry_gal89@hotmail.com
lemuel- mermer90@hotmail.com
vieon- vieon11@yahoo.com.sg
cheong weiming- tribal08_51@hotmail.com
then weiming- weiming57@hotmail.com
ray- cold_blue_blades@hotmail.com
desiree- dandevil_87@hotmail.com
valerie- myriademotions@hotmail.com
sylvia- sylvia_collies@hotmail.com
tien tien- sweetiepie_kalms@hotmail.com
eng sing- sivelin_yu_90@hotmail.com


to sylvia, i dont know liping's email! help me tell her okay!

to josh, i dont have desmond's email (and you are not replying me online. grr), so help me tell him too!

to evan, i dont have steven's email! so... hahaha.


that's about all i have to say. everyone! start blogging!


spread the love!


lots and lots of love love love,
JOOOOO KAYLAAA

ps: feel free to share pictures here too! you guys want me to post up the photos for today's steamboat? HEHHHH.

Thursday, November 1, 2007

i believe this is my virgin post in this blog. (in actual fact, i don't blog...)
My name is Ray, for those who don't know me. Should i type in proper english or just some random abbrevations? HaHa i think i'll type in proper standard english for the sake of those secondary students...

The main reason for this particular post of mine is to give glory and credit to the Lord our God, for He deserves nothing less than this! For those that had yet to know, i have got into Temasek Polytechnic! i prayed so hard for a chance to get into university (i mean the local universities like NUS, NTU or SMU) and God answered my prayers! (positive answer of course) Gone were the days when i prayed day and night for this desire of mine, and here i am to give praise for the Lord our God! Just when i thought that was all in store which God had planned for me, i found myself in TP volleyball team! i was told that i had to come from some school team in order to join the volleyball team but when i completed the tryouts, i was reminded to go for the proper trainings! i never thought i would have a chance to work hard to be a good volleyballer but God gave me a chance to prove my worth, a chance for me to finally receive proper volleyball trainings. God is great!

Moral of the story: Love God, for He is wondrous. Pray to God, for it is the most powerful weapon on earth. Obey God, for in His hands, we are safe. Last but not least, Praise God! For He is worthy! Unto Him be all glory and praise!

However, please do not think that we can be lazy because we have God. God provides us a chance to succeed, not success.

Ray =P
will join in for ur cg meetings when my vball trainings are cancelled or when u all change ur date =x
hope to see e444 soon! tata~

Thursday, October 25, 2007

hey ppl..finally here to blog ever since tis blog started out..hahas..i relai got smt to share..hope tis can not onli bless mi but oso u guys!!

as we all noe tat arise and build is coming up in 1wks time,i relai wanna share tis:

Eccl 11:4

1 Kings 17
At times, the fear of insufficiency tends to overshadow our faith in God. When we see storms coming, we tend to withhold our seeds. In 1kings 17, the woman stopped obeying the Lord's command due to her such fears. it s e fear of insufficiency. And Elijah encouraged her to give toward her future harvest and not from her present shortage.

And the story continues to say how obeyed and how she received her victory as she obey God. If you are willing to take God at His word, no matter what situation you may be in, God can perform His word!

Another story in the bible, Gen 26..
We can see how Isaac obeyed God and sowed his precious seeds into the famine-parched land. To other unbelievers, it may seem stupid but to Isaac, he boldly obeyed God. He used his faith as a shield against bad news and the advice of the best minds of his day.

Again we see that if a person is willing to obey the voice of the Lord, no matter how bad the economy or situation may seem, God is going to perform what He promised.

So i reali wanna encourage all of u to put away every fear of insufficiency and start sowing towards our future. e amt mite seem impossible, but let s stretch our faith n do 1 v impt ting: trust in the Lord..n juz obey!!

xiaoqian
=)love ya all....

Tuesday, October 23, 2007

hey guys, here are the pictures we took after celebrating cherissa's birthday. let's stay united as one! keep shining and make a difference yea! love, zhen=p

SUNSHINE

E444

STARS

ShuZhen
Junyu
N440

THUNDER