Some of these benefits include potential weight loss, improved cardiovascular health, increased muscle mass, increased bone density, and an IMPROVED EMOTIONAL STATE.
Following a consistent routine of running can increase HDL levels, reducing the risks of cardiovascular disease.
Running, like all forms of regular exercise, can effectively slow or reverse the effects of AGING.
In fact, running is the usual recommended therapy to treat people with clinical depression and people coping with addiction.
1:56 AM
Tuesday, January 6, 2009
Hey guys !! Forget to tell all of u , relink me to my new blog ,http://city-ofblindinglights.blogspot.com/ , do feel free to visit and tag !! haha :D
. .(pushed the video down so that the tagboard won't be blocked.) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. .
11:00 PM
10:58 PM
Friday, September 26, 2008
Beloved E444, u have a special guest in the house!!! She just want to drop by to say HI and wanna say that she loves ALL OF YOU very much!!! Muack Muack Muack.....
O yes and she is going to start her own blog very soon... so keep in tune!!
the 'ONE' day list for E444, my dearest sisters and brothers had been coming to me (Big Heart Jovan) here and there, telling me their ideas on where and what they want to do when have chance. So i think i wish to share this Wishing List which they wish to achieve and see it come to past. We are ONE Happy United Family, their wishes = our wishes = my wishes ... so here is it
1. eating at crab bee hon 2. trip going to J. B. shopping 3. trip going to K.L. shopping and holiday 4. go Australia to see Hillsong United perform 5. go fishing at kampong 6. trip to taiwan 7. buying Joo a diamond ring (buy small small diamond ring will do) 8. more to come ...
2:47 AM
Thursday, July 24, 2008
Josh doesn't want to say anything.
:(
Fang says hi though.
I am here saying hi too!
Bye now guys! Secondary school kids, STUDY HARD!
BYE!
Love, Joo
p/s: we are excited for FOP!!!! HOORAY! YAY! YIPEE! WOO!
"Okay i'm crazy, just a little." -by josh talking about joo
6:23 PM
Sunday, July 20, 2008
HELLO GUYS!
Go to this link for the whole 150 plus photos:
http://s338.photobucket.com/albums/n403/jookayla/
p/s: Kristin took all the sleeping photos. NOT ME.
Love, Joo Kayla
11:06 PM
Sunday, May 11, 2008
There we go =)
Love Chris
10:06 PM
Thursday, May 8, 2008
Chris the mermaid man proposing!
Look at Joo! she's really excited! (sry joo. haha)
LOVE------- kristin
10:47 PM
Wednesday, April 30, 2008
chris propose to his so call 'wife' where is the ring? magic ward can meh?
all chilling out, good food yummy(joo, xiao qian, evan, aini, wei ming)
11:04 AM
Our Very cute Own 'Da JIe'
E444 love you ~~~
10:49 AM
Tuesday, April 29, 2008
here is the photos i have.. hahaha so funny.
thanks guys! i really enjoyed myself, i believe you had fun too right?
can anyone upload the group photo we took?
thanks!
much love, Aini
9:20 AM
I found this song really nice and meaningful. Hope u all enjoy it !!
Reach Out - Take That
If Our Arms Were Reaching Out
If Our Words Could Only Bridge The Doubt
Will We Lose This Chance Again?
Strange Roads With Different Signs
Don't Even Know Where We Divide
Are You My Enemy Or My Friend?
'Cause I Don't Know You
And You Don't Know Me
It's The Same Sun Rising
We All Just Look To The Sky
If We Try
We Can Work It Out Somehow
If You Don't Know Me
And I Don't Know You
How Can We Be Fighting
We're All Connected It's True
Reaching Out
It's Only Love That Pulls Us Through
We All Grieve In Different Ways
If One Tear Could Wash Away The Pain
We're All Free To Have The Faith We Believe, Yeah
The World Sleeps At Different Times
With One Turn Your Day Is Now My night
We All Live Sharing The Air That We Breathe
'Cause I Don't Know You
And You Don't Know Me
It's The Same Sun Rising
We All Just Look To The Sky
If We Try
We Can Work It Out Somehow
If You Don't Know Me
And I Don't Know You
How Can We Be Fighting
We're All Connected It's True
Reaching out
It's Only Love That Pulls Us Through
Reaching Out, Reaching High
Reaching Out, Touching You, Touching Me
If Your Arms Were Reaching Out
If Our Words Could Only Bridge The Doubt
'Cause I Don't Know You
And You Don't Know Me
It's The Same Sun Rising
We All Just Look To The Sky
If We Try
We Can Work It Out Somehow
If You Don't Know Me
And I Don't Know You
How Can We Be Fighting
We're All Connected It's True
Reaching Out
It's Only Love That Pulls Us Through
Reaching Out, Reaching High
Reaching Out, Touching You, Touching Me
Reaching Out
It's Only Love That Pulls Us Through
If We Try , We Can Work It Out Somehow......
Reaching Out......
It's Only Love That Pulls Us Through.....
SIGNING OFF ,
JUNYU
1:53 AM
Sunday, April 27, 2008
HEY DUDE AND DUDETTE ,UNCLE AND AUNTIE !!!
THE GREAT SINGAPORE "S"ALE IS CMING TO TOWN !!! MAYBE LET'S SAVE UP SOME MONEY NOW THEN GO "KIA KIA "(SHOPPING) TOGETHER !! BUY MANY MANY NEW CLOTHES AND DRESS !!
SIGNING OFF , JUNYU : ) PRESIDENT OF "BRINGING TISSUE ALONG WITH ME "COOPERATION.
4:22 PM
Sunday, March 30, 2008
Each person knows that now his body is the temple of God: “Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God?” (1 Cor. 6:19). Indeed it is. “Don’t you know that you yourselves are God’s temple and that God’s Spirit lives in you?” (1 Cor. 3:16). Okay— each of us is now the temple of God. So where, then, is the Holy of Holies?
Your heart.
That’s right—your heart. Paul teaches us in Ephesians that “Christ may dwell in your hearts by faith” (3:17). God comes down to dwell in us, in our hearts. Now, we know this: God cannot dwell where there is evil. “You are not a God who takes pleasure in evil; with you the wicked cannot dwell” (Ps. 5:4). Something pretty dramatic must have happened in our hearts, then, to make them fit to be the dwelling place of a holy God.
Of course, none of this can happen for us until we give our lives back to God. We cannot know the joy or the life or the freedom of heart I’ve described here until we surrender our lives to Jesus and surrender them totally. Renouncing all the ways we have turned from God in our hearts, we forsake the idols we have worshiped and given our hearts over to. We turn, and give ourselves body, soul, and spirit back to God, asking him to cleanse our hearts and make them new.
much love Queenie
5:07 PM
Friday, March 28, 2008
dear e444,
i really wanna thank each and everyone of you so much..
e444 wun be complete without you guys..thanks for queueing..each week we just manage to get good seats because you made the effort to queue and look for seats..thanks for bringing joy and laughter..thanks for using your talents...most of all thanks for LOVING everyone and LOVING GOD!!!!!!
thanks,evan!!
2:55 AM
Monday, January 21, 2008
I AM THANKFUL:
FOR THE WIFE WHO SAYS IT'S HOT DOGS TONIGHT, BECAUSE SHE IS HOME WITH ME, AND NOT OUT WITH SOMEONE ELSE. FOR THE HUSBAND WHO IS ON THE SOFA BEING A COUCH POTATO, BECAUSE HE IS HOME WITH ME AND NOT OUT AT THE BARS.
FOR THE TEENAGER WHO IS COMPLAINING ABOUT DOING DISHES BECAUSE IT MEANS SHE IS AT HOME, NOT ON THE STREETS.
FOR THE TAXES I PAY BECAUSE IT MEANS
I AM EMPLOYED .
FOR THE MESS TO CLEAN AFTER A PARTY BECAUSE IT MEANS I HAVE BEEN SURROUNDED BY FRIENDS.
FOR THE CLOTHES THAT FIT A LITTLE TOO SNUG BECAUSE IT MEANS I HAVE ENOUGH TO EAT. FOR MY SHADOW THAT WATCHES ME WORK BECAUSE IT MEANS I AM OUT IN THE SUNSHINE
FOR A LAWN THAT NEEDS MOWING, WINDOWS THAT NEED CLEANING, AND GUTTERS THAT NEED FIXING BECAUSE IT MEANS I HAVE A HOME
FOR ALL THE COMPLAINING I HEAR ABOUT THE GOVERNMENT BECAUSE IT MEANS WE HAVE FREEDOM OF SPEECH. FOR THE PARKING SPOT I FIND AT THE FAR END OF THE PARKING LOT BECAUSE IT MEANS I AM CAPABLE OF WALKING AND I HAVE BEEN BLESSED WITH TRANSPORTATION FOR MY HUGE HEATING BILL BECAUSE IT MEANS I AM WARM. FOR THE LADY BEHIND ME IN CHURCH WHO SINGS OFF KEY BECAUSE IT MEANS I CAN HEAR.
FOR THE PILE OF LAUNDRY AND IRONING BECAUSE IT MEANS I HAVE CLOTHES TO WEAR.
FOR WEARINESS AND ACHING MUSCLES AT THE END OF THE DAY BECAUSE IT MEANS I HAVE BEEN CAPABLE OF WORKING HARD.
FOR THE ALARM THAT GOES OFF IN THE EARLY MORNING HOURS BECAUSE IT MEANS I AM ALIVE.
9:30 PM
Sunday, January 20, 2008
Man, it's been so long since i updated here that i almost forgotten the password. (admit right now, who else forgotten the password?!?!)
Anyways after a few post regarding me (Hi kristin, Hi chris), i feel the urgency to come in and redeem myself.
Err. actually i have nothing much to talk about. haha. Since i have nothing in mind i shall talk about mindless stuff.
ahem.
currently i have 4 blogs! first is my personal blog, second is this one.
third is my work's blog! what? you havent visited it? tsk tsk. www.tp4me.blogspot.com
and introducing my latest and newest blog! just so you lovely ppl know, i am not going crazy over having blogs, but this is part of my assignment in sim. and the reason i am publicising it is cause your comments would help my grade!!!!!!
Yes. part of the grading is the ability to raise comments.
so go visit kaylas.wordpress.com and leave comments!
oh but currently i have not wrote about any issues worth commenting. hoho!
that's all!!!
PS: my guitar skills are improving thanks to shijie, please look forward to hearing me strum Rose(she's my lovely guitar, have you guys met her?) soon! muahaha.
Love, Joo Kayla
4:32 PM
Monday, December 31, 2007
Kayla- Party like a Rock says: !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Kayla- Party like a Rock says: i'm gonna make you sit in front of the tv later to watch parent trap
Kayla- Party like a Rock says: i'm gonna make sure you sit beside me
Kayla- Party like a Rock says: and laugth at every funny moments
Kayla- Party like a Rock says: and rewind it over and over again if u dont laugh!!!!
My gosh, you do make watching DVDs with you seem fun. Hahahahaha!!
10:32 AM
Thursday, December 27, 2007
hey ppl !! i had jus upload our photo we took on Christmas !!! yeah !!! ahaha , but pls go to my album first becos i havent done finish with our own cg photo webby. Aso pls wait for til fri nite cos i currently busy upload the photo and dun have the time to upload the video. pls go to tis link first currently. http://s69.photobucket.com/albums/i59/okpple/
SIGN OFFFFFFF !!!!!
JUNNNNNNNYUUUUU
8:59 PM
Guys!! PLEASE WEAR NICELY THIS SERVICE AND THANKS GIVING!
My friend is lending me his DSLR CAMERA!!!
So its gonna be tons and tons of photos!
12:08 AM
Monday, December 17, 2007
hahaha. this is the fav video of the year. JOO'S DANCE! Enjoy!
-kristin
8:18 PM
Sorry for the turning here and theres. And the screaming and shouting. Alot of background noises. Enjoy =))
KRISTIN. haha.
3:21 PM
Tuesday, December 11, 2007
This video really touched me. Just wanna share with you all. Rmbr... Watch it alone to really capture every single part of it. Enjoy :)
kristin~~
11:26 PM
Sunday, December 2, 2007
Hi guys~! Just some of the birthday photos and pictures we have took together lol. =D
star thrower cg! the 3 guys birthday~ superman cake!
i think this photo looks very special! xiaoqian making a wish!
E444 Cheers!!
normal group photo~
act cute! look at joshua, shijie.. lol
act cool~
muahaha.. loves - aini
5:21 PM
Monday, November 12, 2007
Hello Hello Hello! JOO! ure a great photographer did i tell you that ! and oh yea people those who have cell photos and all pls save in the thumbdrive and pass it around, afterall its for everyone isnt it? hahaha! (but joo u can keep ures!) hahaha! well, i had a great time at steamboat last week and i can see that all of you all really love evan and i am really touched by each and every of ure contribution to cell! jia you guys! the people's blood out there are in our hands! we can bring more frens and let them know that God exist and that His love for us is wad the world is really looking for! KAMPATEI!! WOO! hahah! ADOIS! much love, queenie
10:25 PM
Sunday, November 11, 2007
EVAN'S BIRTHDAY!!
hello E444!
genius me managed to figure out how to post up videos, so below are 2 videos taken on sat!
before i start, to those who werent present (seow chean, kristin, cherissa, queenie, kenneth .........), you guys were missed!
to those who werent there (or those who dont remember things well), the video above was when i thought i was taking a picture, only to realise it's VIDEO MODEEE! HOHO.
and this one is the 'official' speech from the birthday girl! (i apologise for the constant shifting and moving of camera, it was meant to be artistic. tsk)
and here are more pictures, dont worry loves, i wont post up unglam photos of you all. unless i happen to be feeling unhappy. on a sidenote, diamonds make me happy. *hint hint nudge nudge wink wink*
.......................
okay i genuinely wanted to post up more photos, but it's taking so long i cant stand it. can somebody teach me how to make the photo size smaller?!?! grrr. so till then, NO MORE PICTURES!
have a great week ahead everyone! feel free to meet me up at tp (serangoon north ave 1 will be fine as well). and remember, i'm your friendly lovely sister in christ. HOHO.
Joooo Kaylaaaa
3:46 PM
Thursday, November 8, 2007
HEY LOVELIES!
i'm gonna be sending out an email to all your accounts! we're totally gonna revive this place!!
anyways i had a great time today! it was definitly fruitful... especially since being the OFFICIAL cell group photographer(as from today). hehh.
here's the list of emails i'll be sending out to, let me know if i miss out anyone!
to sylvia, i dont know liping's email! help me tell her okay!
to josh, i dont have desmond's email (and you are not replying me online. grr), so help me tell him too!
to evan, i dont have steven's email! so... hahaha.
that's about all i have to say. everyone! start blogging!
spread the love!
lots and lots of love love love, JOOOOO KAYLAAA
ps: feel free to share pictures here too! you guys want me to post up the photos for today's steamboat? HEHHHH.
11:26 PM
Thursday, November 1, 2007
i believe this is my virgin post in this blog. (in actual fact, i don't blog...) My name is Ray, for those who don't know me. Should i type in proper english or just some random abbrevations? HaHa i think i'll type in proper standard english for the sake of those secondary students...
The main reason for this particular post of mine is to give glory and credit to the Lord our God, for He deserves nothing less than this! For those that had yet to know, i have got into Temasek Polytechnic! i prayed so hard for a chance to get into university (i mean the local universities like NUS, NTU or SMU) and God answered my prayers! (positive answer of course) Gone were the days when i prayed day and night for this desire of mine, and here i am to give praise for the Lord our God! Just when i thought that was all in store which God had planned for me, i found myself in TP volleyball team! i was told that i had to come from some school team in order to join the volleyball team but when i completed the tryouts, i was reminded to go for the proper trainings! i never thought i would have a chance to work hard to be a good volleyballer but God gave me a chance to prove my worth, a chance for me to finally receive proper volleyball trainings. God is great!
Moral of the story: Love God, for He is wondrous. Pray to God, for it is the most powerful weapon on earth. Obey God, for in His hands, we are safe. Last but not least, Praise God! For He is worthy! Unto Him be all glory and praise!
However, please do not think that we can be lazy because we have God. God provides us a chance to succeed, not success.
Ray =P will join in for ur cg meetings when my vball trainings are cancelled or when u all change ur date =x hope to see e444 soon! tata~
6:45 PM
Thursday, October 25, 2007
hey ppl..finally here to blog ever since tis blog started out..hahas..i relai got smt to share..hope tis can not onli bless mi but oso u guys!!
as we all noe tat arise and build is coming up in 1wks time,i relai wanna share tis:
Eccl 11:4
1 Kings 17 At times, the fear of insufficiency tends to overshadow our faith in God. When we see storms coming, we tend to withhold our seeds. In 1kings 17, the woman stopped obeying the Lord's command due to her such fears. it s e fear of insufficiency. And Elijah encouraged her to give toward her future harvest and not from her present shortage.
And the story continues to say how obeyed and how she received her victory as she obey God. If you are willing to take God at His word, no matter what situation you may be in, God can perform His word!
Another story in the bible, Gen 26.. We can see how Isaac obeyed God and sowed his precious seeds into the famine-parched land. To other unbelievers, it may seem stupid but to Isaac, he boldly obeyed God. He used his faith as a shield against bad news and the advice of the best minds of his day.
Again we see that if a person is willing to obey the voice of the Lord, no matter how bad the economy or situation may seem, God is going to perform what He promised.
So i reali wanna encourage all of u to put away every fear of insufficiency and start sowing towards our future. e amt mite seem impossible, but let s stretch our faith n do 1 v impt ting: trust in the Lord..n juz obey!!
xiaoqian =)love ya all....
12:46 PM
Tuesday, October 23, 2007
hey guys, here are the pictures we took after celebrating cherissa's birthday. let's stay united as one! keep shining and make a difference yea! love, zhen=p
1:56 AM
chris propose to his so call 'wife' where is the ring? magic ward can meh?
E444 Cheers!! 
Hello Hello Hello! JOO! ure a great photographer did i tell you that ! and oh yea people those who have cell photos and all pls save in the thumbdrive and pass it around, afterall its for everyone isnt it? hahaha! (but joo u can keep ures!) hahaha! well, i had a great time at steamboat last week and i can see that all of you all really love evan and i am really touched by each and every of ure contribution to cell! jia you guys! the people's blood out there are in our hands! we can bring more frens and let them know that God exist and that His love for us is wad the world is really looking for! KAMPATEI!! WOO! hahah! ADOIS!
EVAN'S BIRTHDAY!!
