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Thursday, March 12, 2009Photo Sharing and Video Hosting at Photobucket

Benefits of Running

Some of these benefits include potential weight loss, improved cardiovascular health, increased muscle mass, increased bone density, and an IMPROVED EMOTIONAL STATE.  

Following a consistent routine of running can increase HDL levels, reducing the risks of cardiovascular disease.  

Running, like all forms of regular exercise, can effectively slow or reverse the effects of AGING.  

In fact, running is the usual recommended therapy to treat people with clinical depression and people coping with addiction.


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